Best Everyday Health and Fitness Tech – CBC Radio

January 12, 2015 7:52 PM

Until the day when blood-cell sized nanobots swim through our bodies eating up fat before it hits our butts and augmenting our immune systems, I’m gonna have to work hard to be fit and healthy. I’ve had some recent weight loss success and I shared what works for me in my tech column for CBC Radio’s Fresh Air with Mary Ito.

Listen to our talk for practical and free online exercise resources, tools that actually motivate, cool fitness accounts to follow on instagram and ways you can start tracking your health information now in order to help physicians treat you better and to prepare for the biotech revolution of the future. If we can last till then, bring on the nanobots.

Images above are from @nike@kayla_itsines and me on Instagram and here’s a complete list of links from the segment:

Lose It! App

Fooducate

BeFiT YouTube Channel

Apple Health

Instant Heart Rate App on Itunes
Instant Heart Rate App on Google Play

Sleepio

iHeart Monitor

Vessyl

FitBit Aria Scale

Libra Scale

Muse Brain-Sensing Headband

TrekDesk

XBox One Fitness

Just Dance 2015

YogaGlo

 

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